with Michele Colley & Michele Brandt (rotating) ADULTS
will restart in the fall!
Riding the Waves Within is a yoga class designed to the individual needs of the student. Practice centers on watching the postures from within, to deepen the practitioner's understanding of the work and their body. Instruction focuses on the individual needs of the students and their bodies, providing each with challenging and rewarding work.
Students of all abilities are welcome.
Michele Colley is a certified Massage Therapist who has been practicing and teaching yoga for over 30 years. She brings a deep knowledge of traditional yoga and the human body to her classes, She will often incorporate her training in dance, Pilates, and Feldenkrais into the instruction.
Michele Brandt holds a 200 hour RYT certifiacation and training in Mindfulness meditation from Kind Yoga School and teaches through The Yoga Collaborative, Inner Peace Yoga Therapy and Wellness Center, and Heels Over Head Yoga. She speciailizes in Hatha Yoga (vinyasa), Aerial, breath techniques, and mindfulness meditation.
8:00 - 9:30am upstairs in the Black Box
$10 drop in fee
For more information, please contact Michele Colley.