Sunday Morning Yoga

 

with Virginia Ryan       ADULTS
ongoing: Sunday mornings 

SUNday morning Yoga – This  pure and simple 75-minute Hatha-based yoga class is for all levels.

We will move to the rhythm of our breath, creating inner space to promote health, healing, strength and confidence. The class will begin with deep stretching then move into a gently-paced Vinyassa flow centered around sun salutations.
Bring a mat and blanket or pillow for a little extra bliss.

Sunday monrings 8:30-9:45 in the Gallery
Free will offering

Questions? Contact Gin