SUNday morning Yoga – this pure and simple 75-minute Hatha-based yoga class is for all levels, with varying instructors.
Designed for veterans with Post-traumatic Stress Disorder (PTSD). It is also open to anyone struggling with trauma of any kind: brain injury, stroke, dementia, and PTSD. With Sam Holmstock of Entrain.
For sculptors, painters, and sketchers! This is a great opportunity to create with a model over a multi-day pose, allowing the artist to focus but work at their own pace.
All skill levels welcome in this supportive and non-intimidating class with long-time instructor Rosalie McCarthy.
All skill levels welcomed in this fun class where you can discover and develop your own painting style!
Tune into Cloud Yoga and unwind into bliss!
In this introductory class, TJ Seguin will cover the basics of Bonsai with a little botany, a little design, and a lot of hands-on work.
A Writing Gym for Women with Christine Ernst.
Sketch or paint with watercolor at a different Cape location each week with artist Mary Richmond. Sign up for one class, six classes or all.
One of a kind offering! Calling all artists and makers!
Use the barre or mat to sculpt, slim, and stretch your entire body!