SUNday morning Yoga – this pure and simple 75-minute Hatha-based yoga class is for all levels, with varying instructors.
Designed for veterans with Post-traumatic Stress Disorder (PTSD). It is also open to anyone struggling with trauma of any kind: brain injury, stroke, dementia, and PTSD. With Sam Holmstock of Entrain.
Sketch or paint with watercolor at a different Cape location each week with artist Mary Richmond. Sign up for one class, six classes or all.
Neil's class for advanced beginners
Scaredy Cats is back! Former students and newcomers welcome!
If you’ve always wanted to learn to draw but were afraid you didn’t have the talent for it, Sketching for Scaredy Cats is for you!
A Writing Gym for Women with Christine Ernst.
Get inspired whether you're a beginner or a seasoned professional!