A Writing Gym for Women with Christine Ernst.
Designed for veterans with Post-traumatic Stress Disorder (PTSD). It is also open to anyone struggling with trauma of any kind: brain injury, stroke, dementia, and PTSD. With Sam Holmstock of Entrain.
SUNday morning Yoga – this pure and simple 75-minute Hatha-based yoga class is for all levels, with Yoga Neighborhood.